Writing
Nutrition, weight loss, fasting — and a public diary of the race. All of it open, no login.
- diary
Week one on the board
One week of the board live and the verdict line already says what the raw numbers would not: dropping.
- article
Why the scale lies for a week at a time
Water, glycogen and salt move kilograms around in days. The seven-day mean is the only number worth reading.
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