One week of the board live and the verdict line already says what the raw numbers would not: dropping.
The mean moved 1.1 kg in seven days, which is more than the plan — most of it water from clearing out the holiday glycogen, so I am not celebrating yet. The number that actually surprised me is sleep: 86 average, best run since June.
Fasting has been easier than expected. Two windows closed past sixteen hours, one broken at thirteen by a social lunch. Logging it anyway — the board only works if it is honest.
Next week: keep the deficit boring, add one long ride, and let the mean do the talking.