Articles on nutrition, weight loss and fasting, plus diary notes from a permanent race to be ride-fit.http://localhost:4321/http://localhost:4321/blog/week-one-on-the-board/http://localhost:4321/blog/week-one-on-the-board/Thu, 17 Sep 2026 00:00:00 GMTdiaryhttp://localhost:4321/blog/why-the-scale-lies/http://localhost:4321/blog/why-the-scale-lies/Water, glycogen and salt move kilograms around in days. The seven-day mean is the only number worth reading.Mon, 14 Sep 2026 00:00:00 GMTarticleweight-lossmethod