.tl-page{max-width:1460px;padding:28px var(--gutter) 80px;margin:0 auto}.tl-head{justify-content:space-between;align-items:flex-end;gap:var(--gutter);flex-wrap:wrap;display:flex}.tl-head h1{letter-spacing:-.025em;margin:0;font-size:26px;font-weight:500}.tl-sub{color:var(--muted);margin:5px 0 0;font-size:13px}.tl-controls{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.mode-toggle{border:1px solid var(--border);border-radius:var(--radius-control);height:32px;display:flex;overflow:hidden}.mode-toggle button{color:var(--muted);background:0 0;padding:0 14px;font-size:13px}.mode-toggle button+button{border-left:1px solid var(--border)}.mode-toggle button.active{background:var(--accent);color:var(--bg)}.tl-card{border:1px solid var(--border);border-radius:var(--radius-card);background:var(--surface);box-shadow:var(--shadow);margin-top:20px;padding:16px 20px 12px;position:relative}.tip-anchor{height:8px;position:relative}.tip-anchor .chart-tip{position:absolute;top:0;transform:translate(-50%)}.tl-lanes{flex-direction:column;display:flex}.tl-lane{border-top:1px solid var(--border);border-left:2px solid #0000;grid-template-columns:240px minmax(0,1fr);align-items:center;gap:16px;padding:6px 0;display:grid}.tl-lane.drag-over{border-left-color:var(--accent)}.tl-lane-head{align-items:center;gap:8px;min-width:0;display:flex}.tl-drag{color:var(--muted);cursor:grab;flex-shrink:0;display:inline-flex}.tl-dot{border-radius:50%;flex-shrink:0;width:9px;height:9px;padding:0}.tl-name{letter-spacing:-.01em;white-space:nowrap;text-overflow:ellipsis;font-size:13px;font-weight:500;overflow:hidden}.tl-sub2{color:var(--muted);letter-spacing:.06em;white-space:nowrap;text-overflow:ellipsis;font-size:10px;overflow:hidden}.tl-last{color:var(--muted);margin-left:auto;font-size:11px}.tl-plot{cursor:crosshair;min-width:0;position:relative}.tl-ribbon{border-top:1px solid var(--border);grid-template-columns:240px minmax(0,1fr);align-items:center;gap:16px;margin-top:2px;padding-top:8px;display:grid}.tl-ribbon-label{letter-spacing:.14em;text-transform:uppercase;color:var(--muted);padding-left:6px;font-size:10px}.tl-axis{height:18px;margin-top:4px;margin-left:256px;position:relative}.tl-axis span{color:var(--muted);white-space:nowrap;font-size:10px;position:absolute;transform:translate(-50%)}.tl-toggle-row{flex-wrap:wrap;align-items:center;gap:10px;margin-top:14px;display:flex}.tl-toggle-label{letter-spacing:.14em;text-transform:uppercase;color:var(--muted);font-size:11px}.tl-lane-chip{border:1px solid var(--border);height:30px;color:var(--text);border-radius:8px;align-items:center;gap:7px;padding:0 11px;font-size:12px;display:flex}.tl-lane-chip:hover{border-color:var(--accent)}.tl-chip-dot{border-radius:50%;flex-shrink:0;width:7px;height:7px}.tl-note{color:var(--muted);margin-left:auto;font-size:11px}.cal-card{padding:22px 24px 24px}.cal-head{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:16px;display:flex}.cal-nav{align-items:center;gap:10px;display:flex}.cal-arrow{border:1px solid var(--border);width:30px;height:30px;color:var(--muted);border-radius:8px;font-size:13px}.cal-arrow:hover:not(:disabled){border-color:var(--accent);color:var(--text)}.cal-arrow:disabled{opacity:.4;cursor:default}.cal-title{letter-spacing:-.01em;text-align:center;min-width:150px;font-size:18px;font-weight:500}.cal-legend{color:var(--muted);flex-wrap:wrap;align-items:center;gap:16px;font-size:11px;display:flex}.cal-divider{background:var(--border);width:1px;height:12px}.cal-grid{grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;margin-top:20px;display:grid}.cal-dow{letter-spacing:.14em;text-transform:uppercase;color:var(--muted);padding-bottom:2px;font-size:10px}.cal-blank{height:96px}.cal-cell{border:1px solid var(--border);background:var(--bg);text-align:left;width:100%;height:96px;color:var(--text);border-radius:12px;flex-direction:column;justify-content:space-between;padding:10px;display:flex;position:relative;overflow:hidden}.cal-cell:hover{border-color:var(--accent);color:var(--text)}.cal-wash{opacity:.13;pointer-events:none;position:absolute;inset:0}.cal-top{justify-content:space-between;align-items:flex-start;display:flex;position:relative}.cal-dom{color:var(--muted);font-size:12px}.cal-delta{letter-spacing:-.02em;font-size:15px;font-weight:600}.cal-glyphs{gap:6px;display:flex;position:relative}.cal-foot{color:var(--muted);margin-top:16px;font-size:12px}.day-page{max-width:1100px;padding:28px var(--gutter) 80px;margin:0 auto}.day-loading{color:var(--muted);padding:28px var(--gutter);font-size:14px}.day-head{flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:16px;display:flex}.day-route{letter-spacing:.16em;text-transform:uppercase;color:var(--muted);font-size:11px}.day-title{letter-spacing:-.025em;margin:6px 0 0;font-size:26px;font-weight:500}.day-nav{gap:8px;display:flex}.day-btn{border:1px solid var(--border);border-radius:var(--radius-control);height:34px;color:var(--muted);align-items:center;padding:0 14px;font-size:13px;display:inline-flex}.day-btn:hover{border-color:var(--accent);color:var(--text)}.day-sections{flex-direction:column;gap:16px;margin-top:22px;display:flex}.day-card{border:1px solid var(--border);border-radius:var(--radius-card);background:var(--surface);box-shadow:var(--shadow);padding:22px 24px}.day-sec-title{letter-spacing:.16em;text-transform:uppercase;color:var(--muted);align-items:center;gap:8px;margin:0;font-size:10px;font-weight:500;display:flex}.day-hero-row{flex-wrap:wrap;align-items:flex-end;gap:32px;margin-top:16px;display:flex}.day-big{letter-spacing:-.04em;font-size:52px;font-weight:600;line-height:1}.day-unit{color:var(--muted);margin-left:4px;font-size:16px}.day-stat{flex-direction:column;gap:4px;display:flex}.day-stat-value{font-size:20px;font-weight:500}.day-stat-label{letter-spacing:.12em;text-transform:uppercase;color:var(--muted);font-size:11px}.day-bars{flex-direction:column;gap:10px;margin-top:20px;display:flex}.day-bar-row{align-items:center;gap:14px;display:flex}.day-bar-label{color:var(--muted);flex-shrink:0;width:106px;font-size:12px}.day-bar-value{flex-shrink:0;width:66px;font-size:13px}.day-bar-track{background:var(--grid);border-radius:4px;flex:1;height:8px;position:relative;overflow:hidden}.day-bar-fill{border-radius:4px;position:absolute;top:0;bottom:0;left:0}.day-bar-pct{color:var(--muted);text-align:right;flex-shrink:0;width:44px;font-size:12px}.day-act-row{border:1px solid var(--border);border-radius:12px;flex-wrap:wrap;align-items:center;gap:18px;margin-top:12px;padding:14px 16px;display:flex}.day-act-type{letter-spacing:.14em;text-transform:uppercase;color:var(--s-fitness);flex-shrink:0;width:76px;font-size:11px}.day-act-dur{font-size:20px;font-weight:500}.day-act-meta{color:var(--muted);font-size:13px}.day-act-load{color:var(--muted);margin-left:auto;font-size:13px}.day-stat-grid{border-top:1px solid var(--border);grid-template-columns:repeat(6,minmax(0,1fr));gap:14px;margin-top:18px;padding-top:16px;display:grid}.day-stage-row{flex-wrap:wrap;gap:14px;margin-top:20px;display:flex}.day-stage{border:1px solid var(--border);border-radius:12px;flex-direction:column;flex:1;gap:6px;min-width:110px;padding:12px 14px;display:flex}.day-nutri-grid{grid-template-columns:repeat(5,minmax(0,1fr));gap:14px;margin-top:18px;display:grid}.day-nutri-value{letter-spacing:-.03em;font-size:26px;font-weight:600}.day-fast-row{border-top:1px solid var(--border);flex-wrap:wrap;align-items:center;gap:20px;margin-top:18px;padding-top:16px;display:flex}.day-fast-hours{color:var(--s-nutrition);font-size:24px;font-weight:600}.day-fast-window{color:var(--muted);font-size:13px}.day-ck-rows{flex-direction:column;gap:10px;margin-top:16px;display:flex}.day-ck{border:1px solid var(--border);border-radius:12px;flex-wrap:wrap;align-items:baseline;gap:14px;padding:14px 16px;display:flex}.day-ck-time{color:var(--muted);flex-shrink:0;width:44px;font-size:13px}.day-ck-val{font-size:19px;font-weight:600}.day-ck-word{color:var(--muted);letter-spacing:.06em;text-transform:uppercase;font-size:12px}.day-ck-note{color:var(--muted);border-top:1px solid var(--border);width:100%;margin-top:4px;padding-top:10px;font-size:13px;font-style:italic}@media (width<=719px){.tl-page{padding:20px 16px 60px}.tl-lane{grid-template-columns:1fr;gap:6px}.tl-ribbon{grid-template-columns:1fr}.tl-axis{margin-left:0}.cal-cell{height:72px;padding:8px}.cal-delta{font-size:12px}.day-page{padding:20px 16px 60px}.day-stat-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.day-nutri-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.day-big{font-size:40px}}.cal-empty{border:1px dashed var(--border);height:96px;color:var(--muted);opacity:.5;border-radius:12px;padding:10px;font-size:12px}